Arthritis Foundation Aquatic Program
Do you or someone you know suffer from arthritis or other movement limitations?
Then, get in the water for these fun fitness classes certified by the Arthritis Foundation. Features a great support system, reduced pain & stiffness, and an aquatic environment that creates non-weight bearing exercise for less stress on joints.
Improves: Overall health, cardiovascular fitness, stamina, joint mobility, body awareness, balance & coordination
Times: 2:30PM - 3:15PM, Mondays and Thursdays
Cost: $35/month for twice per week
Required: Must be able to stand in 4' of water unassisted, doctor's approval